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Light, flexible and with an improved upper design, the Nike Free 4.0 running shoe will deliver a distraction free fit. Featuring a 6mm heel-toe drop and a comfortable upper construction, this minimalistic shoe is perfect for running or casual wear. Seamless overlays support your feet, while the mesh keeps your feet cool. A new Free outsole includes deep hexagonal flex grooves for a natural and efficient foot movement. Shoe type: Neutral. Seamless overlays offer support and durability. Mesh upper has a lightweight feel and delivers breathability. Knit-in ventilation holes promotes air-flow for comfort. Nike Free midsole and outsole delivers flex, responsiveness and cushion. Hexagonal flex grooves included for multidirectional movement. Rubber included in high wear areas on the outsole for durability. Heel-toe drop: 6mm.