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Provides the motivation you need on your wrist to move more, sleep better, and improve your fitness. Tracks steps, exercise, overall calories burned, hours slept and quality of sleep. Track your food, drink, calories, nutrients and use the UP® App Food Score to quickly know if you are eating right. Smart Coach gives you the motivation and personalized insights you need to reach your goals. Uses a simple vibration at the wrist to wake you up at the optimal time with Smart AlarmTM & lets you know when it's time to get up and move with Idle Alert. Connect with friends and family so you can reach your goals together or see how you measure up on the team leaderboards. Wirelessly syncs with compatible Apple and Android devices. Splash-proof/water resistant. 7 day battery life. Dimensions: 220mm x 11.5mm x 3.0-8.5mm. One size fits most, wrist sizes ranging 140mm-190mm. Weight: 25gm. Color: metallic